5 Steps to Program Your Mind for Success
Do you want to be more successful, then program your mind for success.
How do you do that? There are 5 simple steps…
1. First of all make a list of 5 important things that you want to accomplish the balance of this year.
2. Next Look at the unconscious patterns in your life that are keeping you from accomplishing these goals.
4. When you catch yourself doing one of these unconscious patterns (like eating or looking at e-mail to avoid doing something you do not want to do), STOP immediately and do something drastically different – like a few push-ups or eat some nutricious food.
5. Now replace this unconsious pattern with something that gives you immediate pleasure AND which will help you accomplish your long term goals – like doing a small step in accomplishing your goal. Do chunking for 45 minutes on one of your goals.
So to program your mind once your know your goals and understand uncouscious patterns keeping your from your goals, you basically do the following:
Recognize the pattern when it occurs
Break the pattern immediately
Replace the pattern with a better response
Do this process enough times and you will really be a whizz at getting things done and be a true success.
To your success…..
Tenny keil
tjkeilbus@gmail.com
PS. Did this work for you, let me know via email or comment. Any other ideas you have come across that do the same thing?
Great stuff. Thanks. Until you “root out” and get over the patterns of the past, you’re doomed to repeat the same mistakes over and over again.
One technique that’s been VERY helpful for me is called The Sedona Method. If you haven’t looked at it, I give it my highest recommendation.
Tenny,
I like this a lot, thank you. I would add that making or breaking a habit takes 3 weeks of consistently doing (or not doing) what you want to make or break. Many people wonder why they don’t adopt new habits and keep slipping back into their old ones, it’s because they did not persist for 3 weeks consistently.
Again, great stuff!
-Ben
I agree 3 weeks but I think that is a MINIMUM (could be up to 8 weeks), and if you goof and forget one day, you need to start the count over again….. Sigh, nothing is easy….
Tenny